HOW TO FEEL CALM AND BALANCED - You can feel more at peace. Lose the stress. Rid yourself of anxiety and uneasiness. Feel stronger. Develop the calm confidence that comes with being centred and balanced. Socrates warned against living an unexamined life. This course is about exploring you, your world and your place in it. Bring back your child-like wonder and curiosity. We will explore the psychology of rational spirituality. You will develop a better understanding of yourself, be in greater control and less encumbered by outside influences beyond your control. This is a practical, usable application of spirituality for the average person. Each person will receive a meditative-relaxation CD for home use. This is a separate but companion course to “How to Feel Great!” Both taught by psychotherapist and best-selling author Daniel Rutley, Psy.D.


Don’t wait. Start NOW by signing up today! 8 weeks 7:00 p.m. – 9:00 p.m. $130.00 ST. FRANCIS XAVIER CATHOLIC SECONDARY SCHOOL March 2, 2016 to April 27, 2016

HOW TO FEEL GREAT! - You can be happier and more fulfilled regardless of your current circumstance. “Banish the blues”, abolish worry/anxiety and lower irritability. Better relationships and life satisfaction are enhanced when you have a positive, happy and playful disposition. This course shows you how to attain just that. Have more energy, feel better and be in control. Add confidence and enjoyment to every area of your life. This course will examine hidden aspects of your mind, what makes us “tick” and provides a step-by-step recipe on How to Feel GREAT! This is a separate but companion course to “How to Feel Calm and Balanced”. Both taught by psychotherapist and best-selling author, Daniel Rutley, Psy. D.


Don’t wait. Start now by signing up today. 8 weeks 7:00 p.m. – 9:00 p.m. $130.00 ST. FRANCIS XAVIER SECONDARY SCHOOL Monday February 29, 2016 to May 2, 2016

Daniel Rutley, Counselling Services

Short Term Counselling Focused on Long Term Results

Call Us:  905-502-7779

HOW TO REGISTER

IN PERSON Visit our office at the Brian J. Fleming Adult Learning Centre in Mississauga, 870 Queen Street W., Suite 100, Mississauga, ON L5H 4G1. See map on inside cover. Office hours are 8:30 a.m. – 4:30 p.m., Monday through Friday.


PHONE IN Call our office at 905-891-9263 ext. 0 Between 8:30 a.m. – 4:30 p.m., Monday through Friday. Please have your credit card information ready when calling.


FAX IN Fax in your completed registration form to 905-271-9060. Please make sure the registration form has the VISA or Mastercard #, the expiry date and signature.


EMAIL Scan your completed registration form with credit card payment to: AdultandContEdinfo@dpcdsb.org


MAIL IN Mail your completed registration form with payment by cheque, credit card or money order to: Brian J. Fleming Adult Learning Centre 870 Queen Street West, Suite 100, Mississauga, ON L5H 4G1


WALK IN Depending on availability late walk-in registrations will be accepted on the first evening of the course at each specific site. Please call the office to confirm the availability of your program.